I think everyone can agree that this world can send you into a tailspin of panic, despair, anger, sadness, and anxiety. The direct correlation of our emotions can significantly reduce our body's immune system. Every human, no matter how evolved, feels emotions. Every human responds uniquely to stress, not only in emotions but also in their physiology. The contents below are holistic tips to help you keep your immune system healthy.
We are getting ready to enter the fall season, where the decreasing daylight, new stressors from a different school year, and the potential of being cooped up more than usual are going to affect our health. Get yourself ready with the holistic tips below!
(NOTE: This information is intended as educational information and recommendation for holistic supplementation to boost the immune system. This is not intended to treat any acute condition such as COVID. Please schedule an appointment with Sahara, www.saharasun.co/book-online, email@example.com or contact a qualified healthcare practitioner if you have any underlying health conditions before beginning any of these protocols)
BODY: HOLISTIC SUPPORT
Immune Boosting Protocol
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After combing through the sold-out stock and looking for the most cost-effective resources, I've selected a series of supplements that will help you maintain your immune system, nervous system, and stress hormones. Check out the recommended supplements.
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1. Click the 'Place Order' tab above
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More Holistic Medical Tips from Emerson Ecologics click here
Empower yourself and take charge of your body!
FOOD Load up on food and spices with antiviral and immune-supportive properties, including raw garlic, coconut oil, oregano, ginger, kimchi, fermented foods, walnut, pomegranate, green tea, apple cider vinegar, and mushrooms (shiitake, reishi, cordyceps, and turkey tail)
Eat a colorful plate loaded with fruits and veggies to get a variety of antioxidants
AVOID JUNK FOOD AND ALCOHOL.
MOVE. DANCE. BREATH. Get fresh air and moderate exercise daily. Moderate exercise can boost the production of macrophages, an important white blood cell/immune cell that assists with the breakdown of bacteria and viruses.
SKIN BRUSHING - AFTER your shower. EVERYDAY. Click here to learn how to skin brush properly. It is crucial to do this AFTER your shower to avoid putting viral particles into the air. I do this every day to maintain my immune system.
NASAL IRRIGATION with a neti pot or xylitol nasal spray 1-2x daily. Nasal irrigation may wash away viral particles before they can take hold. However, there is extra care in sterilizing your neti pot after each use. See this article that talks about nasal irrigation during the Coronavirus pandemic click here
POTENTIAL EXPOSURE If you feel you've been exposed. Inhale hot steam with oregano and thyme (fresh or dried) three to five times a day. Dump the water, clean the pot through the dishwasher. As an added measure you could wipe the surface of the pot down with rubbing alcohol.
HYDRATION Stay well hydrated- water, coconut water, herbal teas, and bone broth. A simple tea is lemon, ginger, and honey.
SLEEP Ensure you get adequate sleep-increasing sleep can increase white blood cell production, and loss of sleep, even just a few hours per night, can increase inflammation in the body and decrease immune response.
AVOID IBUPROPHEN click here for more info
MIND and SPIRIT: EMOTIONAL SUPPORT RESOURCES
Check out these other videos and blogs that are already available to you to help get support.
Guided Meditation: Boost Your Immune System
Sahara is an Intuitive Healer and Five Element Acupuncturist who works worldwide helping people move through their hardships in life. Her background in science, natural medicine, and healing allows you to have a fully immersive experience to address the needs of your body, mind, and spirit. Email firstname.lastname@example.org or www.Saharasun.com/book-online to schedule